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Steph’s Pilates has been a great option for my summer training. It has helped me to learn how to use my core properly optimizing all my core muscles together as one. We worked on muscles that I didn’t even know existed! Steph has helped my overall flexibility and strength. I would definitely recommend her to anyone, especially athletes!"
Jason Labarbara
Goalie-Phoenix Coyotes
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"One of the best moves I ever made after retiring from hockey was to start doing Pilates with Stephanie Davis. The benefits of Pilates on my body both mentally and physically have been extraordinary and it really is one of the best workouts that I do for me.”
Cassie Campbell
Olympic Gold Medalist-Womens Hockey
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As I set out to make my comeback in 2009 I was looking for people that were at the very leading edge when it comes to fitness. That's when I came across Stephanie Davis. I had never done pilates in my life but was intrigued after meeting with her. I had not played professionally for six years and needed something that would set me apart from the guys I would be competing against half my age. Training had changed since I left the game and it was all about core strength. Pilates was my answer. I worked with Steph for nine months and her expertise in this field and attention to detail I became an elite athlete again. She is a front runner in her field and would recommend her to anyone that is looking to go to the next level. She is a wonderful person and passionate about what she does. Steph I wish you nothing but continued success and for helping me post the best fitness scores of my career. Thanks again you are the best.
Theo Fleury
TheoFleury14.com
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"Stephanie Davis is a true expert in structural alignment and body movement. Years of experience, combined with a relentless pursuit of mastery and heart, has earned Stephanie the respect of the elite. I believe that her functional training methods give top caliber athletes the edge in performance enhancement and injury prevention."
Dr. David Westmacott B.Kin., DC, RMT
Active Sports Therapy
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I have been doing Pilates with Steph for 6 summers as part of my training. It has helped me understand the importance of injury prevention! Working on the little imbalances can make a big difference in the long run!
Devan Dubnyk
Edmonton Oilers
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"For the past 5 summers, I have worked with Steph on a consistent basis in order to work on specific weaknesses in my body. Steph has been able to identify my unique weaknesses, and although I only have the opportunity to work with her for 3 months of the year, I have noticed considerable gains in each particular area every summer. As with most hockey players, I have a tendency to overwork the major muscle groups in my body, and therefore, the balance of strength in the smaller muscle groups (areas in the back, core, ankles, wrists etc) fails to keep up. Steph has continued to incorporate the most innovative techniques in her craft to help improve my core strength, flexibility and the weaknesses that she identified. I especially appreciate the fact that Steph was willing to create a program specifically designed for my needs as a hockey player. Her expertise has definitely had a profound effect upon my hockey career to date, and I look forward to continuing with her at the nearest opportunity."
Joe Colborne
Toronto Maple Leafs
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